OKBeing a Team Beach body Coach we get in sight on the brand new services which are coming outside there. So about October of 2009 we had a information webinar about something named Rev Abs created by Brett Hoebel. Brett Hoebel can be a international exercise expert, and is perhaps one of the most sought-after fat loss, nutrition and lifestyle coaches in newyork. Additionally has been in the exercise center for 1-5 years. In Rev Abs he’s got an approach he created called Abcentrics which ostensibly means his moves target the abs out of 6 distinct angles. Brett educates one of his favourite moves from this distinctive Brazilian martial art out of Capoeira.Therefore during the webinar I might note that all he spoke about made feel and Rev Abs was priced really economical and didn’t involve anything more than some bands or dumbbells. I purchased Rev Valve plus it arrived about 5 days after. I opened it up and it includes 8 workout DVDs, Fat Caliper, Workout calendar, A nutrition guide( Can the 14 day slim-down – I shed 13 lbs in 14 days), A schedule guide, and even a on the proceed workout called anytime/anywhere abs. Therefore it is a 90 day program broken down to 2 stages 45 times each. The Period 1+ two workouts are: Abcentrics/ How todo Capoeira Revs Check WA – you learn just how to Fire Your Abs to have best results. 1-5 minutes Turn on Your Abs – Intervals of calorie-scorching cardio that operates your heart from 6 different angles – 40 min Period 1 Power Intervals – High Intensity cardio vascular with periods of lower-body resistance moves- 30-min Phase 1 Complete Strength – A wonderful total body workout! 45 min. Period 1 Mercy Abs – It’s all about the stomach in this one lol-15 min. Period 1 Fat Burning Abs – A fired-up pattern of new ab and aerobic combinations that lives upto its name-40 minutes. Phase 2 Power Intervals 2 – Lower-body resistance moves along with crazy cardio-30 minutes. Period 2 Strength & Endurance – This total-body work out is no joke my friends!! 30 min. . Period 2 Merciless Abs – that ab workout has no breaks in it plus it strikes the abs! 15 min. Period 2 Rev it up Cardio is really a superb cardio period workout that really gets the sweat flowing. 40 min. Period 2 The 6 most angles I spoke about previously are Upper,Lower Flexion, Double Flexion, Twisting, Extension, along with Side Flexion!! Through my 1 st week I really couldn’t believe how sore my center and also human anatomy was. I believe I was really pushing hard because I was on the 14 day jumpstart program (I fell 13 pounds!!) . During the workouts Brett talks very confident about being a part of the exercise revolution and being a role model. He is also an extremely funny person. He says some funny quotes like when you begin to get tired during a good work out your head walks in to make you stop he calls it the Chatter. When the chatter calls Brett says tell it to talk to the hand lol. Additionally Brett says occasionally that he may be your Dues Collector so when you are working outside, if done accurately your back needs to be perspiration therefore he moves and checks everyone to determine whether they have been perspiration. He calls himself an associate of the back sweat police. He’s an excellent motivator and trainer and makes exercising fun!